EXERCISE

I don’t exercise regularly. I usually do it for a few months and then give up. Several months later I may start again. There are exercises that help to build Stamina, Strength and Flexibility. To build Stamina we can run or swim. To build Strength we can do push-ups, pull-ups or weight training. To increase flexibility we can do some stretching, bending or yoga. I try to do these three types of exercises. I usually run on the spot to avoid running outside. I do push-ups but not weight training since I want to avoid the use of equipment. I also do some stretching, bending or yoga. I feel better when I exercise. I wish I could continue doing it without interruption but it is difficult to stay motivated.